'Dynamic Effort Upper Body + Shoulder Workout | Trainer Series'

'Today, we\'re going through a dynamic effort upper body workout in the Power Program that includes shoulders and arms.   (0:45)  Warmup (1:45)  Superset: Speed Bench & Pendlay Row (3:00)  Superset: OH Press & Face Pull (3:50)  Superset: SA NG DB OH Press & Seated DB Lateral Raise (4:50)  Triset: DB Incline Curls & DB Incline Skull Crushers & Incline Y-Raise  (6:35)  Triset: Cable EZ Bar Reverse Curls & Cable Rope Push Downs & SA Cable Y-Raise  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1' 

Tags: fitness culture , athlete , power , shoulder workout , Steve Cook , jacob hutton , swole , fitness programming , Dynamic workout , power program , fix shoulders , get stronger shoulders , dynamic shoulder , dynamic upper body workout

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