'Inspired by Team USA athletes, try this 50-minute program designed to deliver total-body conditioning, core challenges and mental training. Or visit 24 Hour Fitness club and try it as part of a fun, fast-moving class offered for a limited time in January. You just might leave feeling like a champion. • Stand with your feet shoulder-width apart. Grasping a lightweight dumbbell in each hand, bend your knees slightly and hinge forward. Engage your core, pull your shoulder blades together and bend your elbows so that you’re holding the dumbbells next to either side of your rib case. • Keeping your upper arms still, extend your lower arms behind you to raise the dumbbells to the ceiling. • Keeping your upper arms still, bend your elbows and move only your lower arms to return to the starting position. Repeat. Find a class at https://www.24hourfitness.com/GX24 _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT'
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