03:35
Aug 30, 2021
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'Planet fitness leg day 10 minute treadmill incline Hip abduction 3 sets Hip adduction 3 sets 10 minutes stair machine Leg raises 3 sets Leg curls 3 sets Narrow legged squats 3 sets 10 minute treadmill incline 3 sets on step (10 rear leg raises, 10 knee highs, 10 sumo squats) Stretch Day 1 stats: 244 pounds Chest 41” Waist 36” Hips 49” Thigh 30” Bicep 14.5'See also:
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