'ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down Menopausal moodiness got you down? Do you sometimes feel sadness, anger, agitation, restlessness and anxiety
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts
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