'High Volume Upper Body Workout (NO BARBELL)'

09:43 Sep 12, 2021 0 0

'One of our favorite days to program in a training block is a super high volume upper body workout where you don\'t touch a barbell. With our programs, we have a ton of volume and that takes a toll on the body over time. By mixing in one of these high volume dumbbells only workouts, our goal is to change the range of motion, open up the tissues, and get ready for the next training block.   High Volume Upper Body Workout:   Warm-Up  1. SA DB Snatches - 4x3   2a. DB Incline Bench - 3x20-30 2b. SA Bent Over Wide Row - 3x20 each arm 2c. Trap 3 Y-Raises - 3x10 each arm Rest 90 seconds  3a. SA DB Overhead Press Neutral Grip - 3x20 3b. Double Arm DB Bent Over Row - 3x20 3c. Face pulls - 3x20 Rest 90 seconds  You can break this into five-movement giant set into a couple of supersets if needed depending on your gym.   4a. Decline Hammer Strength Bench - 3x20 4b. 45 degree Hammer Strength Lat Pulldown - 3x20 4c. Chest Fly - 3x20  4d. Rope Straight Arm Lat Pulldown - 3x20 4e. DB Shrugs - 3x20 Rest 90 seconds  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe' 

Tags: fitness culture , athlete , power , kettlebell workout , dumbbell workout , best dumbbell workout , Steve Cook , jacob hutton , swole , fitness programming , workout without barbell , no barbell workout , high volume workout

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