'http://www.mspfitness.com/ Tempo is the assignment of time, in seconds, to the four phases of a movement. In this Technique HUB video we\'ll discuss how to read Tempo. SUBSCRIBE to our channel here - http://bit.ly/Sx7vzt --Once you\'ve understood how to read a lifting tempo, applying the rules of this knowledge to your work sets and training goals can be difficult. Check out our video that goes into detail on how to increase weight between sets, and effectively maintain weight training tempo throughout a workout. RULES OF TEMPO: http://bit.ly/1oaTlRh --More TECHNIQUE HUB Videos: http://bit.ly/1jEOyUO WEB: http://www.mspfitness.com/ LIKE us on Facebook - http://on.fb.me/1uvJmHD FOLLOW us on Twitter - http://bit.ly/1iZlEdr'
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