'20 Minute Mini TRAMPOLINE HIIT for RUNNERS | Super Fun CARDIO, AGILITY + BALANCE Workout'

'20 Minute Mini TRAMPOLINE HIIT for RUNNERS | Super Fun CARDIO, AGILITY + BALANCE Workout'
21:25 Sep 13, 2021
'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd  Grab your mini TRAMPOLINE (or an old COUCH CUSHION) and let’s have some FUN!  This great AGILITY + BALANCE HIIT workout is perfect for RUNNERS who want to work on CORE STRENGTH while getting some CARDIO.  Just 20 minutes to stronger, faster running!     Difficulty:   Level TWO  Equipment:   MINI TRAMPOLINE / REBOUNDER / COUCH CUSHION  Warm Up and Cool Down:   Warm up is INCLUDED, cool down is LINKED Cool down:  https://youtu.be/V2CTHi7R6Pc  Exercise Time:   20 minutes  Why you’re going to ❤ this workout:   I think this is the most I have ever laughed during a workout ever.  Where I was sore the next day: Honestly, I wasn’t.  This is why I like 20 minute workouts.  Calories Burned:   It’s always an estimate (based on your weight and intensity), but approximately 150 - 200 calories.  ⌛  HIIT Timer is set for 15 second intervals  MAIN WORKOUT (complete all exercises in the circuit before resting; complete each mini circuit 4x):  MINI CIRCUIT 1 (warm up): Walking in Place Lateral Bouncing Running in Place Lateral Hops (both feet together)  MINI CIRCUIT 2: Fast Feet Lateral Walkovers Jumping Jacks Washing Machines Scissors Bounces  MINI CIRCUIT 3: Single Foot Hopping (one interval on each side) Jump Jump Squats Reverse Lunge with Hop Ups (one interval on each side)  FINISHER (complete 4 sets without rest): V Sits + Butt Bouncing  Be sure to leave a COMMENT, I love to hear from you!   ★  WEBSITE:  http://pahlabfitness.com/  ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

Tags: Workout , cardio , Pahla B , exercise , hiit workout , hiit , balance , 20 minute hiit , mini trampoline workout , rebounder workout , rebounder , agility , trampoline , workout for runners , rebounder HIIT , Pahla B trampoline , full length trampoline workout , 20 minute workout for runners , 20 minute trampoline workout , trampoline HIIT

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