'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Grab your mini TRAMPOLINE (or an old COUCH CUSHION) and let’s have some FUN! This great AGILITY + BALANCE HIIT workout is perfect for RUNNERS who want to work on CORE STRENGTH while getting some CARDIO. Just 20 minutes to stronger, faster running! Difficulty: Level TWO Equipment: MINI TRAMPOLINE / REBOUNDER / COUCH CUSHION Warm Up and Cool Down: Warm up is INCLUDED, cool down is LINKED Cool down: https://youtu.be/V2CTHi7R6Pc Exercise Time: 20 minutes Why you’re going to ❤ this workout: I think this is the most I have ever laughed during a workout ever. Where I was sore the next day: Honestly, I wasn’t. This is why I like 20 minute workouts. Calories Burned: It’s always an estimate (based on your weight and intensity), but approximately 150 - 200 calories. ⌛ HIIT Timer is set for 15 second intervals MAIN WORKOUT (complete all exercises in the circuit before resting; complete each mini circuit 4x): MINI CIRCUIT 1 (warm up): Walking in Place Lateral Bouncing Running in Place Lateral Hops (both feet together) MINI CIRCUIT 2: Fast Feet Lateral Walkovers Jumping Jacks Washing Machines Scissors Bounces MINI CIRCUIT 3: Single Foot Hopping (one interval on each side) Jump Jump Squats Reverse Lunge with Hop Ups (one interval on each side) FINISHER (complete 4 sets without rest): V Sits + Butt Bouncing Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: Workout , cardio , Pahla B , exercise , hiit workout , hiit , balance , 20 minute hiit , mini trampoline workout , rebounder workout , rebounder , agility , trampoline , workout for runners , rebounder HIIT , Pahla B trampoline , full length trampoline workout , 20 minute workout for runners , 20 minute trampoline workout , trampoline HIIT
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