'GET OUR \"BAREFOOT GROOVES\" MUSIC MIX HERE: http://apple.co/1Ld1kFx SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q This low impact, flowing workout fuses together elements of Pilates, yoga and dance to target key core muscles at a gentle cardio pace. We\'ll spend most of the workout doing standing postures and poses and work our way to the mat for the last 15 minutes of the routine, ending with a final relaxation to wind down the workout. Don\'t be fooled -- while it may not feel too hard while you do it, this is one sneaky workout! Level: All Equipment: None (A mat is recommended for hard floors) Intensity: Low to Moderate, Low Impact Burn calories while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with a variety of Pilates, yoga and barre style exercises like: Warm Up Standing Hundred Half Vinyasa Bow and Arrow Rotation Single Leg Deadlift Balance Chair Pose Windmill Triangle Warrior II Crescent Lunge Plank Modified Side Plank Thread the Needle Side Plank Tabletop Criss Cross Crunches Bridge Marching Bridges'
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