'Up Dog Down Dog Warm-Up • HIIT Circuit Workout | 24 Hour Fitness'

'• Assume a push-up position. • Perform the classic Upward Dog yoga movement. • Transition smoothly into Downward Dog, pushing the ground away to stretch the front and back of your body. • Repeat for 30 seconds.  Reps/duration: 30s – rest 30s Sets: 2  Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/HIIT24  _______  STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT  DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT' 

Tags: 24 hour fitness , 24 Life

• sexy
• black moon
• tips
• Music
• butt workout
• muscle growth
• squat
• 7 minute workout
• calisthenics
• �exercise