'Sign up for the Sizzle right here → https://challenge.fitnessculture.com/summer-sizzle Don\'t go back to the gym after a long lay off or break without focusing on your pre-hab. Your strength is going to come back fast which is putting more stress on your body that may lead to injury. Find out how we address problem areas with pre-hab work and how you can safely return the gym while preventing injuries. If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe'
Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , prehab , how to go back to the gym , going back to the gym after a lay off , taking a break from the gym , best warm ups for lifting , best prehab for lifting
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