'Challenge Lupus - Warm Up Exercise Video #1'

04:43 Sep 29, 2021 1 2

'Please consult your doctor before beginning any type of exercise regimen. Videos have been prepared by:  Vera Reid, RN, Personal Trainer and Group Fitness Leader These exercise videos have been created so that you may be able to begin exercising in the comfort of your own home and your own pace.  Please begin slow, rest as often as needed, and listen to your body.' 

Tags: low impact , exercise , wellness , Health , lupus

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