'QUICK HEAVY Leg Day @ Planet Fitness | DAY 5'

10:42 Oct 2, 2021 0 0

'Hi Guys, This was Day 5 at the gym with my cousin Jael and we did a Quick Heavy Leg day since we got there close to closing. Please know that Planet Fitness is taking people’s temperatures before you go in. You also have to wear a mask at the gym to workout. They have hand sanitizers all over the place and it’s being cleaned constantly. My Planet Fitness has always maintained a very clean gym way before the pandemic hit.  My cousin and I had an awesome workout! Our routine is down below if you’re interested in trying it out.  Stay Safe Out There & Thank You Very Much For Watching ♥️  Leg Day Routine: Warm Up: Hip Abducter & Adducter SuperSet: 4 sets of 15-20 reps Lunges & Romanian DB’s Deadlifts Superset: 4 Sets of 10-12 reps Leg Extension: 4 sets of 10-12 reps  Sumo & Stiff-Legged Deadlifts: 3 sets of 8-10 reps  Squats: 3 sets of 10-12 reps  Leg Press & Seated Leg Curl: 3 sets of 10-12 reps   Catch up with me on: Instagram: Kikigarcia17  Business Email: [email protected]' 

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