'How to Use Occlusion Bands for Blood Flow Restriction Training (Arm Workout)'

03:24 Oct 9, 2021 0 0

'Download our arm training workout featuring blood flow restriction training and occlusion bands → https://www.fitnessculture.com/downloads/occlusion-arm-workout  Learn how to use correctly use occlusion bands in your next arm training day from Steve Cook.   We hope you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1' 

Tags: fitness culture , Steve Cook , BFR training , steve cook arm workout , occlusion training , occlusion training for arms , restricted blood flow training , RBF training , occlusion bands , how to use occlusion bands , BFR bands

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