'B NAKED Workout \"I Heart Fitbit\" by Linda Okwor of Bodelogix.com'

03:48 Oct 12, 2021 1 1

'Welcome! You can also connect with us on: Facebook: http://www.facebook.com/BodELogix , Twitter: http://twitter.com/bodelogix, Blog:  http://blog.bodelogix.com/, Pinterest:  http://pinterest.com/bodelogix/. Welcome to our channel by http://Bodelogix.com and Linda Okwor. This channel was created for YOU.  We LOVE your comments, questions, feedback, and Love. We will respond to your comments, requests and feedback accordingly so please enter them in the box below!  Today, I am going to share with you a product that I love, the Fitbit!  It is fun, functional, effective and small enough to fit in your smallest pocket.  The Fun and Functional Fitbit  Fitbit makes every step you take a step toward better fitness, even on your busiest days. Fitbit Ultra\'s super sensitive 3-D motion sensor tracks your day down to details a pedometer can\'t catch, showing your exact steps taken, calories burned, and distance traveled. The new altimeter tracks floors climbed so you can monitor this heart-healthy activity, encouraging you to take the stairs at home or work, or climb a little further on your next hike.    The main reason I purchased the Fit Bit is to track my sleep. Slip your Tracker into the Fitbit sleep wristband before bed, and it will keep a watchful eye as you slumber. When your info uploads to Fitbit.com, you\'ll see not only how long you sleep, but how well you sleep. The Tracker monitors how many times and how long you wake up during the night. Over time, you can apply what you learn to better understanding what helps you sleep better.  Other Great Features:  Free online tools Your activity and sleep stats come to life on Fitbit.com, creating a visual map of your progress that gives you a clear picture of how you\'re doing and where you\'re headed. Use your custom dashboard to analyze your day and chart your progress over time. You can keep score with yourself and see how you compare to other people in your age and fitness range.  Upload wirelessly Your stats automatically upload to Fitbit.com whenever your Tracker is within about 15 feet of the base station plugged into your Mac or PC. There are no buttons to push, no data to enter, just your stats waiting for you to explore.  Share with friends Nothing motivates like a supportive community and a little healthy competition. On Fitbit.com you can share info with friends and create your own private groups with friends and family to set collaborative or competitive goals. You can also join public groups and forums to ask questions and get advice from thousands of people with similar fitness goals.  Log workouts and meals Pack even more details into your data by logging individual foods and workouts from your smart phone or computer. Find specific foods in our database of over a 100,000 food items, and enter workout specifics from yoga, Pilates, elliptical workouts, boot camp, spinning, kickboxing, and even Wii games. You can also track your weight and other health indicators like blood pressure, glucose, and heart rate.  iPhone and Android apps Log  workouts, food, water, weight and more with Fitbit\'s free iPhone and Android app or on our mobile website. Plus check your stats while you\'re on the go.  Plays well with others Fitbit is a leading partner in the ever-growing nutrition and fitness app and website network. Fitbit.com makes it easy to sync your stats with other popular nutrition and fitness programs such as LoseIt!, RunKeeper, and Microsoft HealthVault. There are lots of great tools out there, the key is finding the combination that motivates you.' 

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• KBS� 서트
• cosm
• 201
• dance fitness
• supplements
• zunehm
• meal prep
• swatches
• flexibility
• Push Up

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