'GYM Sessions: Chest day - complete chest workout | Gaining mass'

'Training chest with Dan at home. Currently bulking after my little cut that I had, but not sure where to go from here! To bulk or not to bulk, that is the question. Summary:   1 x 20 reps no weight warm up  5 x 8 reps flat bench  3 x 10 reps incline bench super set (ss) with fly machine 10 reps.  3 x 8 reps dumbell press SS with 8 reps flys  3 x 10 reps cable flys  3 X 10 reps lower cable flys SS with 20 reps peck deck.    Related topics:   \"Chest day\"  \"Chest workout\"  \"How to get a big chest\" \"Getting a bigger chest\"  \"How to grow your chest\" ' 

Tags: how to , tutorial , fitness , Workout , loss , weight , Health , muscle , Weight Training (Hobby) , Physical Exercise (Interest) , chest , how , bulk , skinny , Grow , teenager , Fitness (Magazine) , Bodybuilding (Sport) , Gym (Industry) , teenage bodybuilder

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