'5k (3.1 Miles) Indoor RUN + WALK with 1 Minute Intervals | 35 Minute Fun Run, Learn to RUN at HOME'

35:18 Oct 13, 2021 1 1

'Level TWO | 1-minute WALK-RUN intervals | 6200 steps, 3.1 miles | BURN 275 - 300 calories  We are RUNNING and WALKING our way to 3.1 miles, with very manageable 1:00 INTERVALS.  Since we have a little over 30 minutes together, we’ll be chatting about my first 5K race, the longest mile I ever ran, racing strategies and how running is (in SO! MANY! WAYS!) a metaphor for life.  Thanks for working out with me!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

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