'Get an Amazing Leg Workout Right at Home'

34:26 Oct 15, 2021 0 0

'In this fitness video, we have PF Trainer from New Hampshire, Kelly, leading a leg workout that’s going to put a pep in your step! This home workout was designed for everyone, at every fitness level, with no equipment required. Feel free to follow along, or go at your own pace.  First things first – the warm up. For this home workout, you’ll be doing side steps, standing diagonal crunches, standing crab walks, and more. This home workout is made up of two circuits featuring exercises like reverse lunges, squat to hip abductions, and sumo squats. Once you’re through the workout, Kelly will take you through a cool down and finish things up.  If you’re looking for simple at home workouts, Planet Fitness has free Home Work-Ins everyday on Facebook Live, at 7pm ET. You can also check out our YouTube channel for any workout videos you may have missed or want to revisit. Also, download the Planet Fitness app for instant access to a ton of home workouts you can do any time!  Learn More: https://www.planetfitness.com/united-we-move  Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh' 

Tags: core workout , home workout , full body workout , leg workout , at home workout , workout at home , arm workout , workout for beginners , circuit workout , working out at home , seated workout , workout with modifications

• tread
• weightloss
• curvy body
• fett verlieren
• squat
• 100 ��
• bodyweight
• protein
• concealer
• makeup artist

comments

Post