'Walk STRONG! Toning Workout (with hand weights)

'ALL standing, NO jumping | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down   It’s Day 2 of the WALK Off the Weight for Women over 50 weight loss series and we’re walking our way STRONG  

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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