'Level TWO | ALL standing, NO jumping | Improves BALANCE | Burns 50 - 75 calories Wanna get better at BALANCE and work on FALL PREVENTION? Me, too! But standing around on one leg gets boring, so let\'s spice things up by turning these core strengthening balance exercises into a super sweaty barefoot CARDIO HIIT! There\'s no jumping with this low impact HIIT workout, but there\'s plenty of challenge to your heart and lungs. That means we\'re burning calories while working on functional strength - it\'s a win-win! We\'re moving quickly for short intervals of very challenging (for me!) balance work in three different levels of difficulty. Check your progress by returning to this video again and again to see improvement in your balance, coordination, stamina and core strength! SET UP: HIIT timer is set for 15-second intervals; complete one interval at each difficulty level before resting Level 1: Holding on to the chair, couch, countertop, table or wall and tapping your other foot down between dynamic movements Level 2: No holding, still tapping your other foot down between dynamic movements Level 3: No holding, no tapping, all balance! EXERCISES (complete entire circuit on one balancing leg, then switch): Single Leg Star Bursts Front Kick + Back Kick Single Leg Letter Ks Single Sided Plus Signs Curtsy + Side Kick
Tags: fitness , low impact , standing workout , Pahla B , Pahla Bowers , hiit , low impact workout , low impact cardio , low impact cardio workout , low impact hiit , barefoot , balance , no jumping workout , workout no jumping , functional training , functional workout , core stability , barefoot exercise , balance exercises , balance training , fall prevention , functional exercises , improve balance , barefoot workout , functional strength , Pahla B balance , improve coordination , cardio balance
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