'Open please----------- Good morning :) I hope that you all are having a great week! iT\'S WEDNESDAY! So that means we are half way through the work week! :) I know that this workout is a little late, but my internet is horrible...it took me over 9 hours to just upload this video... I will be recording the next REAL TIME Bodyrock workout today when I get home :) Make sure you go to http://www.bodyrock.tv for more information and equipment links :) http://www.twitter.com/chel_c21806 http://www.facebook.com/RTWSRealTimeWorkouts Workout Breakdown: Set your interval timer for 12 rounds 10 seconds rest, 50 seconds work 1. Single Arm Clean and Lunge with Side Knee Kick (L) 2. Frog Jump and L/R Knee Spider Push up and Knee Tuck 3. Single Arm Clean and Lunge with Side Knee Kick (R) 4. Reverse Push up and Cross Knee Tuck *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.'
Tags: Workout , weight , core , butt , legs , SPORT , pushup , bodyrock , bodyrock.tv , training fitness , sculpt Muscle Time
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