'Upper Back RESISTANCE BAND Workout for Strength, Tone and Posture | 15 Minute BACK + SHOULDERS'

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd   This simple and sweaty UPPER BODY WORKOUT doesn’t take a lot of time (under 15 minutes!), but is a quick and effective way to improve your posture, shoulder mobility and balance with just a few RESISTANCE BAND exercises.  We’re focusing on toning the muscles of the upper back (specifically, the latissimus dorsi, deltoids and trapezius), while gently stretching the muscles of the chest as well as challenging the stabilizer muscles in the abs and glutes with moderate volume of a handful of complex exercises.    Difficulty:   Level TWO  Equipment:   RESISTANCE BAND  Warm Up and Cool Down:   Both are brief, but INCLUDED in the video  Exercise Time:   15 minutes   WARM UP (approximately one minute each): Arm Circles Arm Crossers  MAIN WORKOUT (20x each exercise): Single Leg Pull Aparts Split Squat Rows Overhead Deadlift Pulls Single Leg Triceps Pulls  FINSIHER:  20x Plank with Side Pulls  Be sure to leave a COMMENT, I love to hear from you!   ★  WEBSITE:  http://pahlabfitness.com/  ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

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