'Barre Fusion: Sneak Peak into Barre Fusion at Studio South Fitness'

'We\'ve had several inquiries about what a Barre Fusion class entails, so here is short clip of Marina\'s Tuesday morning Barre here at Studio South Fitness!  Marina has found that the greatest way to honor the body is through balance; a balance between strength and grace, movement and stillness, effort and ease.  Marina\'s Barre Fusion class is a beautiful exhibition of this balance!  Barre Fusion incorporates familiar cardiovascular training exercises with the addition of ballet and yoga movements. The movements are sequenced in a specific order to achieve strength, balance, coordination and grace. Using subtle variations such as tempo changes, movement progressions, pulses, and hold, Barre Fusion is a workout that maximizes both results and fun!' 

Tags: fitness , barre class , barre , Group Fitness , group fitness classes , barre fusion , barre fusion class

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