'Training and planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast. Round 2 of the Group Ramp Test Livestream: https://youtu.be/5LjwXV6HY-o Find links to mentioned studies, products and more on the TrainerRoad Forum: https://bit.ly/3b1RI39 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: 0:00 Get Faster with the Ask a Cycling Coach Podcast 28:25 How to properly setup your training plan for peak fitness at your goal event 50:47 The physiological differences between cycling vs running 58:48 Tips to get started riding and training indoors on rollers 1:05:24 How to use cycling as a replacement for swim training when pools are closed 1:28:08 Tips to find terrain for Outside Workouts when living in a city 1:55:14 How to build your FTP and increase endurance for long efforts 2:13:04 When to push through the pain and train more vs when to rest 2:23:27 How to manage your workout schedule if the training load is too high 2:25:23 Questions from the Live Chat ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/2yRmRca Train Together with Group Workouts: https://bit.ly/35blWiY Get Started: https://bit.ly/3bHy65w ---------------------------------------------------------------------------------------------------------------- STAY IN TOUCH Facebook: https://bit.ly/3dussVQ Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad'
Tags: fitness , form , training , Race , power , podcast , event , building , cycling , Triathlon , training plan , indoor , planning , goal , stamina , calendar , peak , Increasing , mountain bike , mtb , timing , improving , peak fitness , ftp , functional threshold power , trainerroad , optimizing , enurance , training load , Ask a Cycling Coach , 258
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