'Cize Live - Beachbody workout'

00:36 Dec 25, 2021 0 0

'CIZE LIVE!!  It\'s fitness, it\'s cardio, it\'s dance.. But it\'s dance for everyone! Yes, that\'s right even you.  What you see in this video is the full 8 counts of 8 that you would learn broken down step by step in a 60 minute class.. The focus is on getting the heart rate up but most of all having FUN!  I will be teaching a full 45 minute Cize Live class at MOVE IT - Dance and Performing Arts Show in London on March Fri 18th 12.30pm, but if you would like to join me for a FREE 30 min trial on Tuesday\'s & Wednesday\'s at 8pm just email to book [email protected]  

Tags: beachbody , dance fitness , cize , CIze live , beachbody live , move it london

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