'CARDIO-Workout // Homeworkout'

'Ihr benötigt: - eine Matte - einen Tabata Timer (gibts in jedem App Store for free)  Workout:   - 2 Übungen im Wechsel - 20 Sekunden Workout, 10 Sekunden Pause - 4 Runden pro Übungs-Set   Cardio-Übungs-Sets: 1.Set: Shuffle side2side,mit Floortouch — Speed Jacks 2.Set: High Knees — Plank Jack 3.Set: Air Squads --  Mountain Climber 4.Set: Air Jacks/Jumping Jack — Switches 5.Set: Knee Tucks — Skaters 6.Set: Power Lunges — Burpees' 

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