'Workout 4 - “MSP CHALLENGE”'

'This challenge is timed!! Do it as fast as you can and send me your time!   Run 1/4 mile 40 Pushups  40 Sit-ups   Run 1/4 mile 30 Pushups  30 Sit-ups   Run 1/4 mile 20 Pushups  20 Sit-ups   Run 1/4 mile 10 Pushups  10 Sit-ups' 

• diet
• gym
• ege
• Bench
• surfing fitness
• shoulder workout
• bh cosmetics
• lifting
• 블랑tv
• vegan