'Functional Fitness In-Home Workout | SENIOR FITNESS | Standing & Chair Exercises'

34:06 Jan 23, 2022 2 2

'If you\'re looking for a fun and enjoyable way to workout from home as a senior or beginner in your fitness journey, follow along in this in-home full body functional fitness workout targeting strength, endurance, cardio, mobility and flexibility! Enjoy an exciting workout while being guided the whole way and listening to upbeat music! Senior Fitness Friendly, Beginner Fitness Friendly and can be done entirely at home with a pair of dumbbells or cans of soup or water bottles for hand weights.   Have a blast in this workout! Get your heart rate up!  This is for people who want a fun, joint-friendly, beginner level workout that will push them to get stronger today! Become functionally fit in your home and be able to stay strong and mobile for as long as possible!!   ~Share this video with your grandparents!  ~Share this video with your parents!  ~Share with the people you know need to get moving at home!!  Be my friend on Instagram: @trainwithkarin Be my friend on Facebook: Karin Collins  I want to help you achieve your highest Fitness Potential at any age :D !!! For 1 on 1 fitness coaching, contact: [email protected]' 

Tags: seniors , strength training , functional fitness , fitness journey , balance , senior fitness , beginner fitness , resistance training , Fitness Training , in-home workout , in-home fitness

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