'Man City Soccer Conditioning Drill |Interval| |Aerobic|'

03:14 Jan 24, 2022 0 0

'Interval Training: Involves exercise at intensities close to VO2 max.  The work intervals should last between 3 and 5 minutes Although they can be as short as 30 seconds. The  rest intervals for 3-5 min work intervals should be equal to  the work interval, thereby keeping the work:rest (W:R) at 1:1  The Drill: 1. Set up two cones 22 yds. apart.  2. You will complete 3 sprints down in back or 6 sprints in total.  3. You will perform a total of 15 sets.  4. You will have a 2 minute rest in between each 5 sets 5. In between rounds you will have 30 seconds to rest  6. You must complete each set in 30 seconds or less' 

Tags: fitness , soccer , interval workout , soccer workout , Futbol , Soccer Drill , Soccer Fitness Drill , Conditioning Soccer Drill , Sparta X , Aerobic Soccer Drill

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