'HOW TO PEAK FOR RACES AND PERIODIZE TRAINING: RUNNING TIPS BY SAGE CANADAY'

'A rant about racing a lot during the year, re-building an aerobic base, and taking mini breaks to recover. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1  Follow me on other social media: Twitter and Instagram: @SageCanaday Facebook Fan Page: https://www.facebook.com/SageCanadayFanPage' 

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