'LIFT - Full Body Circuit'

29:11 Mar 21, 2022 1 1

'In this 30 minute weight training class I instruct members through a full body dumbbell workout. The workout is comprised of 8 compound exercises targeting all major muscles.  We don2 rounds of the exercises. Each exercise is 60 seconds with 30 seconds active rest. We increase our weights for the second round. I hope you enjoy this class. My gym offers over 50 online classes every month.' 

• 健美
• Pull Ups
• mich
• surfing exercises
• warm.up
• fil
• facia
• zunehmen
• squat
• Valderrama 5

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