'-Instant Access to the Dumbbell Muscle Building Series: http://www.renshawspt.com/workout-series -Build NEW Muscle After 30: http://www.renshawspt.com Ok so it\'s obvious that I love hitting my biceps. Over the years I have noticed which exercises have helped develop that big peak many people desire. I want to make it clear that these exercises have helped me and that every one is different. The most important thing with any training program is the technique on how each exercise is performed. These are the exercises that I performed for my peak workout: 1.) Lifted Cable Curl - 4 sets of 10 2.) EZ-Bar Spider Curl - 4 sets of 10 3.) Flat Dumbbell Curl - 4 sets of 10 4.) Concentration Curl - 4 sets of 10 I rested approximately 60 seconds between each set. *Renshaw\'s Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. This is what has worked for me. If you\'re interested in having a custom workout designed for you then check out my online personal training program at renshawspt.com --------------------------------------------------'
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