'Calibrate your body for the demands of 5-a-side with these exercises SUBSCRIBE: http://fft.sm/6lZeN3 Follow FourFourTwo Performance: Instagram: http://fft.sm/TfnkQl Facebook: http://fft.sm/UXATZS Twitter: http://fft.sm/HcBNn9 Follow FourFourTwo: Twitter: http://fft.sm/IVvx5C Facebook: http://fft.sm/8h27Gv Google+: http://fft.sm/tBDyjD Snapchat: FourFourTwoUK Mitre Star is an online hub designed to improve your 5-a-side game. It has expert tips and useful advice to help you and your team in 4 key areas: tactics, technique, fitness and nutrition. For more tips and advice see #mitrestar, @mitresports, www.facebook.com/mitre and instagram.com/mitre'
Tags: fitness , strength , performance , training , soccer , conditioning , balance , Football , drills , Agility (Character Power) , FourFourTwo , Physical Strength , Mitre , FourFourTwo Performance , single leg , mitre star
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