'BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)'

09:57 Apr 18, 2022 0 0

'For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb  Now you can Train with Sunny!  Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training  #MyBollywoodBody #iKnowSUNNY  A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!  Following is what we performed in this ROUTINE!  Alternate Dumbbell Curl 4 sets of 8 reps  Spider Curl 3 sets of 33 reps  Preacher Curl 4 sets of 12 reps  Waiters Plate Curl 3 sets of 12 reps  Tricep PushDown 4 sets of 10 reps  Skull Crushers 3 sets of 12 reps  Kick Backs / Bench Dips 4 sets of 15/15 reps   Make sure to | COMMENT | LIKE | SHARE |  If feeling SORE due to exercise!  https://youtu.be/RFiJc6iqSt4  Weight Loss Diet!  https://www.youtube.com/watch?v=quWU16cJTfU  Weight Gain Diet!  https://www.youtube.com/watch?v=zpJLoBUzinM   ***Find 100\'s of videos in our Playlists!***   Visit our website: http://www.mybollywoodbody.com  https://www.facebook.com/mybollywoodbody  https://www.twitter.com/mybollywoodbody  https://instagram.com/mybollywoodbody  If you have questions, message us on our Facebook page.' 

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