'Cize - In the Pocket (full routine!)'

00:45 May 12, 2022 0 0

'Cize - In the Pocket (full routine... plus some extra freestyle dancin!)  A look at one of the full routines you learn in the newest program from Shaun T (creator of Insanity, Insanity Max 30, Hip Hop Abs and Focus T25) and Beachbody (the fitness giant behind Insanity, P90X, Body Beast, 21 Day Fix and TurboFire!). A set of professionally choreographed routines set to the hottest music. Get fit without squats, lunges, push-ups or equipment.   Join our next fitness support group! Sign up: http://www.beachbodycoach.com/DorotkaS  Follow online for free daily inspiration, recipes, exercises and motivation for a healthy & fit lifestyle! http://www.facebook.com/TeamTEDFitness' 

Tags: fitness , home workout , Weight loss , beachbody , dance fitness , workout at home , insanity , dancing , cize , p90x , no equipment workouts , shaun t , free coaching , Focus T25 , fitness dancing , Team Ted Fitness , Insanity instructor , Cize instructor

• 5 a side
• ar
• Ava
• thick thighs
• girls
• aer
• women s fit
• Training �
• sel
• battle ropes

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