'Coach Oliver runs his Offensive Linemen though a series of ladder routine and jumping drills. These drills improve lateral quickness, knee lift, explosive power, plyometric development, quick feet, hip rotation and take off speed. Download my FREE 5 Star Football Workout Here ➤http://bit.ly/2iplu7B Subscribe So You Never Miss A Training Video ➤ http://bit.ly/2DIPWs1 Connect With Coach Oliver Here: Instagram ➤ https://www.instagram.com/oliverjordaniii/ Facebook ➤ https://www.facebook.com/oliverjordanfootball/ Oliver Jordan football is a football training company that offers a variety of products and services to players and coaches at every level. Oliver Jordan is a former NCAA All-American and performance skills coach who brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school and college players. COMMENT below if you have any questions for us! We\'ll get back to you ASAP! Tags: #OliverJordanFootball #AgilityDrills #JumpingDrills'
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