'Upper body and Cardio Bootcamp HIIT workout with Fuel Fitness Modesto'

'Upper body Bootcamp HIIT workout with almost no equipment -just two dumbbells. For lying pull ups you can use a shovel or bar on two chairs or a table. Or instead of pull ups you can use dumbbells for bent over rows.  Warm up 30 seconds per exercise Work out is 5 stations and there are 2 exercises per station. Do each exercise at station #1 for 45 seconds each and then repeat again before moving onto station number 2.  #upperbodybootbootcamp #HIITworkout #homeworkout #quaratinefitness' 

• power
• Martial Arts
• speed
• tart
• 24 ন্টা
• Aerobics
• Physique
• Young K 라디
• equipment
• 이 KBS