'Hi folks! Today I demonstrate how I perform seated cable rows using the valor BD-62 cable station. To be completely honest I just started including these into my workout routine after someone asked me what I thought of the exercise. I have to admit that it actually feels very comfortable and I would recommend it to any one wanting to take full advantage of their cable tower or planning to buy a versatile machine like this one. want to pick up your own? https://valorfitness.com/products/valor-fitness-bd-62-wall-mount-cable-station Be sure to smash that like button and please consider subscribing if you enjoy this sort of content.'
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