'Boost Metabolism + Muscle with our metabolic conditioning strength training home circuit workouts!'

'If weight loss is one of your goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular resistance training increases your overall calorie burn not only during your workouts but in everyday activities too – even while you sleep!  These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.  Each workout uses a mat and two sets of dumbbells (one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back) to challenge and change your body with functional, multi muscle movements.  CIRCUIT 1: UPPER FOCUS [35 Minutes]  This circuit utilizes the entire body with a main emphasis on the upper half.  CIRCUIT 2: LOWER FOCUS [35 Minutes]  This circuit works your entire body with extra emphasis on the lower half.  CIRCUIT 3: TOTAL FOCUS [35 Minutes]  These full body moves target the major muscles throughout your entire body.  GET YOUR COPY TODAY!  ON DVD ON AMAZON.COM: https://www.amazon.com/Jessica-Smith-Metabolism-Strength-Training/dp/B01GKKI38Y/  BY DIGITAL DOWNLOAD: https://jessicasmith.fitness/shop/checkout?cart=137152' 

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