'Seated Cardio plus weights, w/ Nancy GCC Fitness (Advanced Seated workout)'

27:58 Jul 7, 2022 0 0

'This is an \'advanced\' chair workout designed for active older adults.  Light to medium size weights are used for the strength exercises.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Silver Sneakers Vol. 16' 

Tags: seated cardio workout , seated cardio , fitness for older adults , #GCC Fitness , advanced seated cardio

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