27:58
Jul 7, 2022
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'This is an \'advanced\' chair workout designed for active older adults. Light to medium size weights are used for the strength exercises. As always, consult a physician prior to any workout. Background music is Virtual Fitness Music, Silver Sneakers Vol. 16'
Tags: seated cardio workout , seated cardio , fitness for older adults , #GCC Fitness , advanced seated cardio
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