'Seated Cardio plus weights, w/ Nancy GCC Fitness (Advanced Seated workout)'

'This is an \'advanced\' chair workout designed for active older adults.  Light to medium size weights are used for the strength exercises.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Silver Sneakers Vol. 16' 

Tags: seated cardio workout , seated cardio , fitness for older adults , #GCC Fitness , advanced seated cardio

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