'20 Min ABS Workout - Quick Dancer at Home Workout'

'Check out the FitLara Online Studio for Full Body Barre Workouts and more :)  https://watch.fitlara.com  Welcome back to a brand new 20 Min Barre Workout for your core. In today\'s workout we are going to train our abs, glutes, lower back and hip flexors. A strong core is very important to gain more stability in our everyday life.  This home workout alternative for women is perfect for you if you are looking for full body workouts that challenge you but are also different from other \"standard\" fitness workouts. With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. Further, these home workout alternatives for women are perfect for you if you want to work on your strength endurance, mobility, stability and coordination.  By moving arms and legs at the same time, we improve coordination skills and train our deep muscles at the same time. The result will be an upright posture, a stable spine and long, lean muscles. Let\'s tone and sculpt our bodies!    My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let\'s strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time  

Tags: core workout , abs workout , abs workout at home , quick home workout , barre workout at home , fitlara , ballet abs , ballet barre workout , barre workout for beginners , barre workout no equipment , tone and sculpt , barre workout 20 minutes , abs barre workout

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