'GET OUR \"ULTIMATE WORKOUTS FOR WEIGHT LOSS\" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Join certified instructor Jessica Smith for this multi-tasking strength workout that hits all the muscles above the belt (and then some!). Create strong, defined muscles in the arms, abs and shoulders that not only look great in a tank top but build stamina for everyday activities. Peanut the french bulldog makes an appearance in this video too :) Level: All Equipment: Dumbbells, A Resistance Band and a Mat Intensity: Moderate This workout targets the muscles in the arms, biceps, triceps, shoulders, upper back, abs, obliques, transverse abdominis, rectus abdominis (and more) with moves like: Quadruped Opposite Arm Reach Dynamic Shoulder Stretch Kneeling Triceps Push Up Single Arm Rear Fly Rotational Chop Single Arm Rear Row Lawnmower Lunge Triceps Kickback Straight Arm Press Biceps Curl Overhead Press Deadlift Bent Over Row Isolated 1-Arm Triceps Extension Upper Back Band Fly Standing Bicycle Crunch Rotational Trunk Twist Overhead Band Triceps Extension 1-Arm Overhead Press Oblique Crunch with Band 1-Arm Front Shoulder Raise with Band Upper Back Stretch Standing Triceps Stretch Oblique Stretch Chest Stretch Shoulder Stretch Forearm Stretch Wrist Stretch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/'
Tags: fitness , Workout , abs , home workout , Weight loss , exercise , weight , workout video , arms , biceps , shoulders , full length workout video , ab , belly , back , exercises to lose belly fat , belly fat , jessica smith , waist , stomach , triceps , Fitness (Magazine) , arm exercises , tank top arms , upper back , french bulldog , Physical Exercise (Word) , arm flab , Trunk , abdominal obesity (symptom) , Arm (Body Part) , back flab
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