'My Body Transformation: From FAT to SHREDDED! (Training, Diet, Workout Tips, Weight Loss Motivation)'

'Follow my Twitter: https://www.twitter.com/Ramosverse LEAVE A LIKE & COMMENT WHAT YOU THINK ABOUT THIS BODY TRANSFORMATION! From FAT to SHREDDED & FIT! Watch to find out how to LOSE WEIGHT, GAIN MUSCLE FAST! Business email: fazeramosbusiness@gmail.com  My Instagram: https://www.instagram.com/RicardoDosRamos  TDEE CALCULATOR: https://tdeecalculator.net/ (Put your height/weight/activity level and find your maintenance calories! Then eat -500 from that number and you\'ll be losing body fat while retaining muscle! Do it for a long period of time to see the best results)  CALORIE COUNTER APPS:  MyFitnessPal: https://www.myfitnesspal.com/ Others: https://www.healthline.com/nutrition/5-best-calorie-counters#TOC_TITLE_HDR_1  THIS IS HOW I LOST OVER 25 KG (50 POUNDS) AND CHANGED MY LIFE FOREVER! So, most of you guys always wondered what I looked like during Prime FaZe Ramos. today, i finally exposed Fat Ramos and I hope you guys enjoyed this body transformation video. I know my Physique isn\'t incredible or out of this world for me to make this video, but I think it\'s worth it for me to make a video sharing what I know to people who are new to the gym or want to be introduced on how to get started on a body transformation. I tried telling and sharing all that I know from training, muscle building, fat loss and really trying to achieve the most aesthetic body you can possibly achieve. If I can do it, everybody can do it.   HOW TO GET A GOOD LEAN PHYSIQUE (TLTW version...) aka HOW TO LOSE WEIGHT AND GAIN MUSCLE FAST 1- Start going to the gym & get a good training plan (Push / Pull / Legs) 2- Start tracking your calories using apps like MyFitnessPal to make sure you\'re eating enough protein ( 1g of protein per lb of bodyweight ) and make sure you\'re on a caloric deficit to ensure WEIGHT LOSS! 3- Train hard in the gym and make sure you\'re using a Progressive Overload approach to your Training 4- Add Cardio into your routine to make sure you\'re burning more calories so you can eat more but still stay within a 500 calorie deficit. 5- Do this for a long time and you\'ll 100% get there eventually. 6- Mentally, don\'t get caught up in 1 bad day and realize it\'s a marathon, not a sprint.  Fitness people that I watch and learn from:  Greg Doucette  Will Tennyson Joe Delaney Jeff Nippard Jeff Seid AthleanX David Laid Phillion  Timestamps 0:00 How I went from Fat to Shredded 0:11 How I Got Fat & Exposing my FAT Pictures 1:02 How I started my initial weight loss 3:33 How I figured out how to get lean 4:21 How to calculate your calories to lose weight 5:33 How my real body transformation happened 6:29 My Training/Gym Tips 10:57 My Diet/Nutrition Tips 13:36 My Mental/General Tips   windoh transformacao mens health natural body transformation fat to shredded david laid zyzz aesthetics 90 day 1 year joe delaney how to get shredded how to get lean how to get a beach body how to get 6 pack abs steroids natty or not greg doucette will tennyson how to lose fat quick how to lose belly fat new years resolution  #BodyTransformation #HowToLoseWeight #AbWorkout Metaverse' 

Tags: ab workout , Weight loss , 6 pack abs , body transformation , how to lose weight , belly fat , david laid , Will Tennyson , natural bodybuilding , how to start going to the gym , how to weight loss , joe fazer , greg doucette , natty or not , fat to shredded , joe delaney , how to transform my body , how to lose weight and gain muscle , fat loss fast , faze ramos , NATURAL BODY TRANSFORMATION PHYSIQUE , HOW TO GET SHREDDED AS A NATURAL , BEST GYM ROUTINE FOR LEAN PHYSIQUE , fat to lean natural

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