'12-Minute Arms and Abs Circuit Walk (Upper Body Workout with Dumbbells, All Levels)'

'Join me (and Peanut!) for this full length, low impact, upper body focused circuit walk that you can do in a small space, with just a set of hand weights. We’ll mix up our moves for a bigger calorie burn, coordination boosting skills, and add resistance training in with our cardio to help create strength and definition while you walk.  Equipment: A set of dumbbells (2-15 lbs, depending on level)  Intensity: Moderate   Floor Work: No   LINKS:  Our \"10-Minute Quick Walk Mix\" DVD is available on Amazon here: http://amzn.to/2eFVaYh  And for digital download here:  https://jessicasmith.fitness/shop/140308  Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: https://www.amazon.com/dp/B079RQD36S  Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv  Learn more about our \'Walk On\' 30 Day Plan here:  https://www.amazon.com/Walk-Weight-Impact-Results-Program/dp/B011D5G982/  (Learn more about all of our complete programs here: http://bit.ly/2htSuwk)    Connect with us after the workout for more fitness, tips, motivation and more!  SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q  INSTAGRAM: https://www.instagram.com/jessicasmithtv/  FACEBOOK: https://www.facebook.com/jessicasmithtv  TWITTER: https://twitter.com/jessicasmithtv' 

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