'Dr. Lynn describes the proper method to perform a Step Over or Step Up, which may done at home, in the gym, or while traveling. The primary muscle groups exercised are the thighs, glutes, calves, lower back, and hamstrings. You only need a small platform or a set of steps. You begin in a comfortable standing position, place one foot on the step or platform and either step up or step over depending on your skill level. You can use two steps or increase the height of the platform to increase the intensity.'
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