'10 Minute NO JUMPING HIIT Home Workout (No Equipment + No Repeat)'

10:53 Jul 19, 2022 0 0

'Hi, I\'m Rhea! This is a 10 minute no-jumping, no-repeat HIIT workout that you can do from home without any equipment. On days I want the sweaty, heart-pumping effect of an HIIT workout, but don\'t feel like jumping, I do something like this.  If 10 minutes is too short for you and you feel like you want to sweat more, just repeat this workout one more time. I hope you guys enjoy it!   Make sure to warm up before and cool down after this workout.  Check out my Instagram - https://www.instagram.com/body_fit_tv/  Check out my Diet Channel for health and diet tips - https://www.youtube.com/channel/UCH0YGmQrXNdVc0cCmMabDbg  Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.  #HIIT #nojumpingHIIT #10minuteworkout #homeworkout #bodyfittv #exercise #motivation #workoutmotivation #gym #workoutmusic #fitness #bellyfat #weightloss #workoutathome #indiafitness #rhea #exercise #toningworkout #yoga #barre #hiit #bodyweight #cardio #workout #thedietchannel' 

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• person � 원장
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