25:02
Jul 27, 2022
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'This is a chair workout designed for older adults. A chair is used for seated exercises and/or for balance support . Please use a armless sturdy chair on a secure non-slip surface. As always, consult a physician prior to beginning any exercise program. Background music is Virtual Fitness Music, Silver Sneakers Vol. 16, Song \"Hand Clap\" by Soul, for Real. I do NOT own the rights to this music, this video is for educational use only.'
Tags: fitness for older adults , #GCC Fitness , chair routine workouts , balance and cardio workouts , cardio using chair
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