'Hand Step Up, Advanced Push Up: BodySpex Fitness'

'Trainers Jai and Alex demonstrate this speed and strength drill for the upper body.' 

Tags: fitness , Workout , exercise , muscle , trainer , form , hand , up , step , technique , advanced , pushup

• Jeffree Star
• KBS
• no equipment workout
• gym workout
• star
• muscle
• �Slim
• Make up
• muscle weight gain
• trainer