'MVFit Boot Camp Workout #4 - www.mvfit.com.au/our-services/boot-camp Our High-intensity interval training (HIIT) classes are exercises and workouts in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. Boot Camp Session 4 | Workout Ideas | Exercise Classes Example #4 - 20s Exercise / 10s Rest x 8 Rounds 1.) Step Up 2.) Bench Jump Total Time: 4 minutes For more expert advice, great exercise descriptions and videos from our fitness professionals, check out http://www.mvfit.com.au/exercise-experts/ Are you looking for the best personal trainer, indoor/outdoor boot camps or exercise physiologist in Melbourne, VIC. Our private personal training studio and exercise physiology clinic can help with your health and fitness today. Moonee Valley Health and Fitness 378 Mt Alexander Road, Travancore, VIC 3032. (03)9996-0790 http://www.mvfit.com.au'
Tags: exercise , workouts , hiit , high intensity interval training , Boot Camp ideas , vic , boot camp workouts , Fitness Professionals , exercise advice , group fitness sessions , exercise classes Melbourne , Moonee Valley Health and Fitness , MVFit , boot camp fitness program
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